Top 3 HEALTHY sugar substitutes for kids, and 3 THINGS TO AVOID! Top 3 HEALTHY sugar substitutes for kids, and 3 THINGS TO AVOID!

All paediatricians and doctors recommend LESS SUGAR for better health. So what can we use to make our carbohydrates healthier, and sweets with lower Glycemic Index? BONUS TIP: 3 sugar substitutes to AVOID! क्या इस्तेमाल कर सकते हैं चीनी की जगह, जो ज़्यादा हेअल्थी हो, और टेस्टी भी, बच्चों के लिए? https://youtu.be/hK86NzBc5FQ Charak Clinics